Flat feet is a common problem. In fact, people are not even aware that they have flat feet, otherwise known as pes planus. The condition is characterized by the flat arch of the foot. In the beginning, this may not be a problem, however as years go by, you will be surprised how this could develop knee and foot injuries.
There are a lot of problems that could occur from flat feet. In fact, it could initially start from the ankles. After the ankles, it could head to your shin bone. It is also common that you see bunions. This could affect the joints of the toes. Tendonitis tends to become a common problem as well for this situation. In order to avoid all of these problems, you need to have the right kind of shoes. When you do have the right kind of shoes, you can easily find yourself relieved.
Is it easy to find the right kind of shoes today?
The good thing about the footwear market these days is that it is relatively easy to spot the right kind of shoes. There are different brands that will cater to your needs. Brooks, Reebok and Nike are some shoe companies that have focused their attention on flat feet shoes.
First thing that you need to do after realizing that you have flat feet is to know if you have an unnatural stride. Are you underpronating or overpronating? It makes a big difference if you know exactly how you run or walk. First thing that you should check is support. It should allow your feet to be well supported considering it can compromise your movements.
Another thing that you need to check when purchasing the shoe is the fact that there could be friction. Despite the fact that you are already using specified shoes for our foot’s arch, you may want to check if your stride matches the footwear. Is it for an overpronator? If it is, are you overpronating when walking? For someone with specific needs, it is imperative that you always check the details. Try to see if the store has the means to test what kind of runner are you in the first place.
If you have a lot of problems with your feet, you want to make sure that you are seeing a doctor. In fact, some would even recommend accessories that will add cushion and support in addition to your shoes. Orthotics can do wonders. Orthotics is known to give your feet the added support that can’t be given by the shoes.
Thanks to new technologies and innovation by footwear brands, you don’t have to spend on orthotics in some occasions. There are shoes wherein you only need to place the product in an oven. After heating the footwear, you could wear it as it molds to your feet. This is a good thing especially for those who want a snug fit for their shoes.
When it comes to purchasing your shoes, you have to be picky, if not you will only get injured. For athletes, it is only a good idea that they perform their best. Efficiency is what you will most likely get with the right shoes, not to mention injury prevention.
As an avid runner, Mark was horrified to discover that after years of pounding the pavement the arches in his feet were falling. Instead of giving up jogging, he has made it his mission to find the best pair of supportive running shoes. Along the way, Mark is also discovering new ways to stay comfortably on his feet all day. We can't wait to read what he has to say about supporting and taking care of falling foot arches.