Flat foot is a problem for most people. It is a consistent concern for those runners especially those who are looking to compete in a marathon. If you are going to run for long distance, what are things that you could suffer from without the right kind of shoe? It is possible that you are going to suffer from injuries such as knee, as well as ankle problems.
According to studies, if you intend to run, you need to realize that your feet will carry 8 times your body weight. Do this for an hour, and you will realize just how much damage it could do to the surrounding structures of your feet. To avoid injury, looking at the right kind of shoe is the first thing you should do. So what is the right type of shoe?
Simplified Flat Feet Running Shoe Guide
Since you are running, it is imperative that you have a shoe that should tolerate different conditions. There are different brands and each brand may have their own technology. To simplify the process of finding the right shoe for you, always start at the amount of cushion that your body is about to receive. It is important that the shoe can provide you with a cushion. Presence of a very low arch on your feet tends to absorb everything. The normal arch on the feet should function as a spring. Given that this is the problem, the shoe should be focusing on the midsole for additional cushion.
Also, you need to know if you are overpronating. Pronation is defined as the manner in which your foot tends to roll inward. Overpronation is a dangerous tendency which could damage the knee. However, there are runners with flat feet that are not overpronating. If you wear shoes for overpronation, it is common that you could experience blisters. As rule of thumb, you need to make sure that you only buy shoes from stores that have the ability to test your gait. This way, they can suggest the right kind of shoe for your use.
Also, it is a good idea that you assess the price. Having a benchmark is a good way of having the right kind of shoe. You want to make sure that you find the ideal shoe and work around comparing them with the other brands. Here, you can minimize options based on the price range.
If you have flat feet, you want to make sure that you don’t worsen your condition by buying shoes that don’t provide the necessary support. Understand the condition of your feet in order to find the right kind of shoe. Though stability shoes tend to be more expensive than other products in the market, this is a worth it investment.
Fortunately, you have reviews that you could read these days. The reviews will give you an idea about personal experiences of people with same flat feet as yours. Here, you will at least have a feedback before you commit to invest on a pair of shoes.
I have worked as a personal trainer since 2000. I have worked with clients of different ages and levels of fitness, including elderly and high-risk populations. The part of my job that I find most rewarding is seeing my clients not only improve their fitness, but also gain self confidence as their bodies change. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility.
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