Have you invested on the type of shoe that caused you some injuries? If you have, then probably, it is time that you check the tendency of your feet. Your gait is a big consideration when choosing the right type of shoe for running. Running shoes tend to be specialized these days. They cater to people with flat feet. In the past, you have shoes that are overly simply in construction. Canvas and some EVA foam to provide cushion on the feet, this was the kind of design everyone used to get.
These days, it has been understood that with flat feet, you have a different requirement. People with flat feet, for instance, have the tendency to overpronate. Overpronation is when your foot rolls inward more than you should.
In order to solve the problem, first thing that you have to do is to make sure that you have a shoe that provides midsole support. For some products, you will notice that the midpart of the sole is actually darkened. This will signify that this is for the overpronators. Aside from that, upon inspection, you will notice that the shoes look as it has a wedge.
Special Features of Running Shoes
There are different interesting features of running shoes that are also present for those flat feet running shoes. For instance, you have those shoes which you could place your orthotics. Orthotics mold to your feet which makes it possible for you to have a comfortable run. There are also those shoes that can provide a smooth run by augmenting the deceleration. This way, you don’t instantly lose momentum as you run.
For some shoes, they could even provide you with soles that could adapt to your feet. This way, you no longer have to invest on expensive orthotics. How does it work? You will place the shoe inside the oven. After that, you can already put your feet.
Comfort is also a priority among footwear companies. Here, they make sure that shoes are lightweight, and make use of mesh material. This way, you can have the shoe that will not be too hot when you run. Some running shoes only weigh in fact 10 ounces.
A characteristic that you have to remember when purchasing a running shoe for flat shoes is that it shouldn’t bend on the mid part of the foot. This will guarantee that the arch is well supported. Also, you have to inspect if the heel can be bent. It should be rigid as well. This way, it could support the heel bone as you run.
If you are going to purchase a shoe, you have to make sure that you have some sort of benchmark. Have an ideal shoe that you are planning to purchase. Here, you can compare similar products within the price range. You can look into the pros and the cons of each shoe.
Reviews can serve as a way to determine which shoes show potential. You can also have an idea about the experience of other runners. You can determine if the shoe could last a marathon without giving your feet injuries.
As an avid runner, Mark was horrified to discover that after years of pounding the pavement the arches in his feet were falling. Instead of giving up jogging, he has made it his mission to find the best pair of supportive running shoes. Along the way, Mark is also discovering new ways to stay comfortably on his feet all day. We can't wait to read what he has to say about supporting and taking care of falling foot arches.
Latest posts by Mark Connor (see all)