If you will notice the flat feet shoes, do not be surprised if it looks as if it has a wedge. The problem with those with flat feet is that they tend to overpronate while walking and while running. This can be a problem especially in the long run. Custom molded orthotics at times are needed especially for those feet that are already injured. Orthotics are molded into someone’s foot and then placed inside the shoe.
Is it possible to run in a marathon even if you have flat feet? Fortunately, these days, there are a lot of technologies that could help you achieve this goal. If you will look at the shoes in the footwear industry, you will notice that there are a lot of options to choose from.
Common injuries for individuals with flat feet
However, before you make the purchase, it is important to see the possible injuries that you could get from having flat feet. A lot of people with flat feet don’t recognize the severity of their condition. For most situations, the problem will start on the feet. Here, it is possible to have an aching arch. It is common to have plantar fasciitis. Also, due to the construction of your feet, it is also common that you have problems tip toeing.
Aside from the feet, you may have problems with the knees especially when you are overpronating. Here, your foot rolls more than the neutral stride. As you roll your foot inwards just too much, this could have problems with your knee and also on surrounding muscles on the tibia. For conditions that are becoming worse, it is even common that you see problems with people’s back.
How do you approach flat feet problems?
It is imperative that you know how to approach the flat feet problems. First thing that you need to do is to stretch. Stretching can improve circulation and will prepare your muscles when you are about to run. For some situations, myofascial release is a good thing to have. This is when some muscles are tight that are proximal to the feet. For some cases, it is even suggested that you perform strength and conditioning exercises. This way, the body is going to tolerate slight deviations that will be caused by the flat feet.
Of course, the best way is to invest on the right kind of shoes. If you don’t have the right type of shoe, it is possible that gait problems will still give you injuries. Choosing the right flat feet running shoe can make a big difference.
Steps On How to Find The Right Flat Feet Running Shoes
First step in choosing the right kind of shoe is by testing your gait. Here, you will learn whether or not you are actually overpronating or not. One of the most common mistakes is that people with flat feet purchase shoes that are for overpronators, while their stride is actually neutral.
Comfortable shoes are imperative in order to give you the best performance when running. It is possible to have stability and comfort if you are going to look closely at the market these days.
I have worked as a personal trainer since 2000. I have worked with clients of different ages and levels of fitness, including elderly and high-risk populations. The part of my job that I find most rewarding is seeing my clients not only improve their fitness, but also gain self confidence as their bodies change. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility.
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