A lot of people are wondering if flat shoes tend to be different from the normal shoes that you are wearing. In reality, yes, it is different in so many ways. Those with flat feet tend to have less support to the person, thus they are prone to injuries. What are the kinds of injuries that you could experience when you have flat feet? For instance, it is possible to injure your knees and even the tibia. Should you stick with flat feet running shoes, you need to be picky. How picky should you be? You want to always read the reviews and evaluate what the product is all about.
Development of flat feet running shoes
If you will look at the past designs of running shoes, especially those that started in the 1970s, you will realize that we have developed shoes that are advanced. In the 1970s, shoes are simply meant to cushion the feet from the ground. Instead of a shoe that is simply made of canvas, the shoes these days are made of mesh materials that are comfortable to run with.
So what are flat feet shoes? One of the common characteristics of flat feet running shoes is the fact that they can provide you with support. One characteristic of flat feet is that you have to deal with different things such as the lack of arch support. When you are running, it is common that your feet experience tension. According to research, since the lack of arch is present in a flat foot, the foot tends to absorb more shock than it should. When you support 8 times your body weight as you run, you will need to have shoes that can somewhat prevent more damages from happening.
How to scrutinize the flat feet shoes?
Now that you are going to purchase your flat feet shoes, first thing that you need to know is how you tend to walk or run. Most likely, you are an overpronator if you have flat feet. Overpronation is a common problem that will most likely give you trouble not only on your feet, but even on your tibia and knees. Thus, if you are going to find flat feet running shoes, always make sure that you are checking the support on the midsole. How do you know if the shoe provides midsole support and compensate for the lack of arch? It is typically colored dark.
Orthotics can also be an option that you can go for. There are some individuals who are getting orthotics in order to have shoes molded to their feet. If you want shoes that can function the same way as orthotics, Reebok has developed a kind of running shoe that can do this. This kind of shoe is the type where in you will place inside an oven. While it is warm, you can now have it molded on your feet.
For those looking how to invest on the right kind of shoe, it is important to recognize the construction of your feet. Also, you need to see what are your options online. Doing your research is the best way to do this.
I have worked as a personal trainer since 2000. I have worked with clients of different ages and levels of fitness, including elderly and high-risk populations. The part of my job that I find most rewarding is seeing my clients not only improve their fitness, but also gain self confidence as their bodies change. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility.
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